![]() ![]() Combustion Chamber Volume/cylinder head volume: Total volume of the area from the piston dome at TDC inside the cylinder head.Head Gasket Specs: How thick the head gasket will be once compression, as well as the bore of the gasket.Stroke Length: How far the piston will travel from TDC to BDC.Cylinder Bore: The width of the engine blocks cylinder.Not sure what they are? Check them out now. Most of these can be obtained by checking out the product listing, giving us a call, or contacting the manufacturer of the internals you're planning on using. There are a few key items you'll need to know about your internals before you calculate combustion chamber volume, find your engine's optimal compression ratio, or find any volumes in general. You'll be able to find the value of the best engine internals for your power goals, allowing you to quickly move on to different, more enjoyable aspects of the build such as choosing the right turbocharger! If you're tackling an engine build by yourself, you'll also find an engine compression calculator handy. The best sub-capital ship for transporting ice (and ore) are the Miasmos, a Gallente hauler which can transport up to 63,000 m 3 (63 blocks, about two loads from a minimally-skilled Mackinaw, or less than 1. One of the most commonly used calculators is a compression ratio calculator, which will help you narrow down on your goal CR while being a quick and easy way to test different engine internal setups. Like asteroid ore, unrefined ice takes up a large amount of space and can therefore be time-consuming to transport. If this is the case, you must seek out different calculators to help navigate the deep sea that is engine internals to find the best value for power! But sometimes, an engine builder may not be able to recommend internals if they're not familiar with your platform. Sadly I am no spreadsheet wizard so rely on crunching the numbers with notepad and calculator, it gets the job done, however tedious and time consuming it can be.Īlso if several different types of items could be added together that would be very helpful too, I often make several different types of caps in batches, so adding all the parts together is, again, quite time consuming.Building a motor is intimidating and should be performed by an experienced engine builder who has all the right tools to complete the job. On a factor of 10x it's easy enough to figure out, but when coming up with different multitudes (4x, 6x, 13x, etc) that calculating all the parts must be done manually. The main issue being that when you punch in the details of whatever you want to build x1, it gives you a set amount, but when you want to build the same thing x10, it doesn't quite work out - this is particularly apparent with capital ships.Īs an example, if I was to build 1x Rorqual at 10/20 BPC quality and no other factors considered, I need 40x Capital Construction Parts, but if I want to build 10x Rorquals it says I only need 396x Capital Construction Parts instead of the correct 400x. I was wondering however, if a couple of QOL things could be changed on your Blueprint Calculator page. Hey Steve, love your work and your site, I use it a LOT, for which you have my gratitude and my votes. I understand - all of this might be too complex for a simple online tool, but at least having the option to choose Null only and the 5% or 10% variations would be a great start. What it generally looks like, if you take into consideration what you can actually find to mine is something like 4000 Gneiss, 2500 Spod, 800 Crok, 300 Bistot and 300 Arkonor (all 5% variations) and whatever amount of the Ochre you need to fill in the rest (you always have more Ochre than you need because they're always the leftovers you have to mine out to flip the anom). Here's an example - I just ran your LNS calculator on the remaining minerals I need for a few capital ships I'm going to build:Ī) I'll never see the two H ores mining in Null andī) Trying to find enough arkonor to get 5800 compressed units is a fools errand. Plus - I'd love some way to calculate it based on the mineral basket you get from those sites (which I know may not be possible). So - when I'm calculating what I need, I'm only refining those. ![]() The way it works (at least for me) in Null is you have miners almost exclusively mining in the Colossal sites, which only give you the following: I'd love to see the ability to choose specifically by Nullsec ore and also choose if you only want the 10% or 5% variations. Hint: If you dont care how much of a mineral you get, enter -1. That said - here's some constructive feedback on a Nullsec specific calculator (based on what I've seen mining/producing in Null). Been using a lot of your tools lately, and they are really amazing. ![]()
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![]() ![]() Internet access is also required to access documents stored on OneDrive, unless you install the OneDrive desktop app. ![]() For Microsoft 365 plans, Internet access is also needed to manage your subscription account, for example to install Office on other PCs or to change billing options. Internet access is required to install and activate all the latest releases of Office suites and all Microsoft 365 subscription plans. ![]() How do I know my PC or Mac can run Office? How do I know if my computer, mobile device, or browser can run Office? Learn more about the differences between Microsoft 365 and Office 2021 in Office Support, or use the comparison chart to help you pick the right Office version for your needs. One-time purchases don’t have an upgrade option, which means if you plan to upgrade to the next major release, you'll have to buy it at full price. Office 2021 is a one-time purchase that comes with classic apps like Word, Excel, and PowerPoint for PC or Mac, and does not include any of the services that come with a Microsoft 365 subscription. With a subscription, you get the latest versions of the apps and automatically receive updates when they happen. Microsoft 365 also comes with services like 1 TB of OneDrive storage, 60 Skype minutes per month, and Microsoft chat and phone support. The apps can be installed on multiple devices, including PCs, Macs, iPads, iPhones, Android tablets, and Android phones. Microsoft 365 is a subscription that comes with premium apps like Word, Excel, PowerPoint, OneNote, Outlook, Publisher, and Access (Publisher and Access available on PC only). ![]() ![]() ![]() From there, they typically whip north toward the South Atlantic and quickly melt in the region’s warmer-but still chilly-waters. It still measured 135 kilometers long and 26 kilometers wide-a total area about twice the size of London.īut the Drake Passage often marks a turning point for icebergs. More than a year into its voyage, the berg’s size had not changed much. “That obviously speaks to the force of powerful currents in this part of the Southern Ocean.”īy October 2022, Iceberg A-76A had likely escaped the clockwise circulation of the Weddell Gyre and entered the Drake Passage-a turbulent body of water between South America’s Cape Horn and Antarctica’s South Shetland Islands. “It is impressive to think it ‘sailed’ that far in about two years,” said Christopher Shuman, a University of Maryland, Baltimore County, glaciologist based at NASA’s Goddard Space Flight Center. They were about 2,400 kilometers (1,500 miles) north of the berg’s origin near the Ronne Ice Shelf. But its size has dwindled during the past month as pieces have splintered off in warmer, more northern waters.Īt the time of this image, Iceberg A-76A and several newly separated pieces floated near the remote island of South Georgia. It shows Iceberg A-76A, which broke from A-76 shortly after the initial calving and remains the event’s largest surviving berg. The Moderate Resolution Imaging Spectroradiometer (MODIS) on NASA’s Terra satellite acquired this image on May 24, 2023. Two years later, only fragments of the former berg remain. At the time, it was the largest iceberg floating anywhere in the world. In May 2021, Iceberg A-76 broke from the Ronne Ice Shelf in Antarctica. ![]() ![]() Never have I ever told a really bad joke.ġ2. Never have I ever jumped off the diving board.ġ1. Never have I ever worn something dirty.ġ0. Never have I ever fallen asleep in the car so that a parent would carry me in.ĩ. Never have I ever hidden things under my bed.Ĩ. Never have I ever seen a shooting star.Ħ. Never have I ever laughed so much it hurt.ĥ. Never have I ever fallen out of bed in the middle of the night.Ĥ. Never have I ever made up a fake language.ģ. Good Clean Never Have I Ever Questions for Kidsįirst, start with these daily life and adventuring questions for kids!Ģ. It’s best when playing the game with kiddos to keep the extremely embarrassing and bad behavior questions out of the game. Questions for tweens (10 year olds – 13 year olds and up).Good never have I ever questions for kids.Now, the questions below are all meant to be fun, outrageous, and hilarious. Need a prize for the winner? Download and print these free kids reward coupons! ![]() So, take it on your next road trip, and simply enjoy the lighthearted conversation it brings up. We’ve done these questions as a family during car rides and it is a fun way to pass the time. ![]() If you want to keep it simple, call out a word if you’ve done what the person said. Variations of this: Want to spice it up? Start everyone out with 10 pieces of candy, coins, or even water balloons (if they’ve done it they get to throw the balloon at someone else). At the end of the game, the person with the most fingers still standing wins. Move around the circle and repeat with each person. If you’ve done what the first person said, you must put one finger down. For example, “never have I ever been in detention.” ![]() The first player says “never have I ever.” and says something they’ve never done. How to Play the Never Have I Ever Kid VersionĮveryone sits in a circle and starts with their ten fingers. ![]() ![]() ![]() A Louisville native, Kara lives with her husband and three children and a series of beloved pets. Kara is passionate about helping families be intentional about routines and habits that will help children and parents thrive, and has helped families achieve this through direct client service as well as parent/ school presentations, written articles, and co-hosting a podcast about therapy related topics. She enjoys mentoring student practitioners from accredited programs as well as pre-professional interns and volunteers. Kara has experience in the development, coordination, and execution of innovative multi-disciplinary programs that supplement core therapy services such as camps and intensives focusing on handwriting, social skills, motor coordination/ sensory processing, play skills, infant development, and fitness, among others. She has certifications in Advanced Therapeutic Listening, Integrated Listening Systems (iLs), Interactive Metronome (IM), and IM Home with additional training in non-traditional practices of hippotherapy and aquatics. With 22 years experience in pediatrics, throughout her career she has worked with children with a wide range of diagnoses and abilities in inpatient rehabilitation, community re-entry, early intervention, school, and outpatient settings. Louis University in 1997 with a Bachelor of Science in Occupational Therapy. In her free time, Hannah enjoys reading, spending time with friends and family, and creative activities like knitting and embroidery. Hannah is passionate about aiding children and their families in establishing and developing functional communication. She has clinical experience evaluating and treating children with a variety of diagnoses, including autism spectrum disorder, developmental delays, craniofacial disorders & syndromes, receptive-expressive language disorders, articulation disorders, and fluency disorders. ![]() Hannah has had the opportunity to work with children and their families in a variety of settings, including the public school system and pediatric outpatient clinics. Hannah attended the University of Kentucky for her undergraduate studies as well and graduated with a Bachelor of Science in Communication Sciences & Disorders and a Bachelor of Arts in Linguistics. Hannah graduated from the University of Kentucky in May, 2022 with her Master of Science in Communication Sciences & Disorders. She enjoys working in her community where she grew up. She lives in her hometown of Shelbyville, Kentucky with her husband and three children. She has intermediate signing skills ( SEE) and has completed training in evaluation and treatment for children with dyslexia. She believes in a familyĬentered approach to therapy where therapy can fun and embedded into every day routines. She has worked in schools, daycares and children's homes.Īnn Wilson has a special interest in early intervention where she learned the importance of teaching in the child's natural environment and building relationships with parents, siblings and caregivers. She holds her national certification from American Speech Language Hearing Association as well as a license to practice Speech Language Pathology in the state of Kentuckyĭuring her professional career She has had the opportunity to work with children (infancy through five years of age) with a variety of disorders including but not limited to: developmental delays, down syndrome, hearing impairments, cochlear implants, autism, apraxia, articulation and phonological disorders. She attended Marshall University where she completed her Masters of Arts in Speech Language Pathology. Julie has four children and loves to play golf with her family.Īnn Wilson has a Bachelor of Science degree in Communication Disorders from the University of Kentucky. She uses an Orton-Gillingham approach in treatment and has been trained as a dyslexia specialist. She is passionate about Dyslexia and helping students learn to read and write. ![]() ![]() Julie has experience with tongue and lip ties, food chaining, mealtime management, feeding groups and behavioral approaches to feeding. She specializes in feeding disorders and Dyslexia. Julie continues to do primary level evaluations with the First Steps program. In 2007, The Chatter Box opened its doors to provide First Steps services, playgroup and private based therapy. She made the transition to First Steps in 2004 as a Speech Pathologist and a Primary Level Evaluator. Julie began her career in the Jefferson County Public Schools in 1998. She is passionate about having therapists that can teach families and encourage them in the therapeutic process. Julie has experienced therapy services as a professional and a parent. The Chatter Box was created due to her experiences with her special needs son Jacob. Murray is a Speech Language Pathologist and Executive Director of The Chatter Box. ![]() ![]() ![]() Zoloft is an effective antidepressant with less potential for drowsiness than many other antidepressants, but it is not without its side effects (Turner, and Phelon, 2022 Ahmadpanah et al., 2019). It is believed that this rebalancing is the main action by which Zoloft helps people with anxiety, depression, and other disorders. It is this blocking of certain reuptake pathways, which helps to rebalance chemicals in the brain. SSRIs are thought to work by preventing the reuptake of serotonin by nerves, leading to an increase in serotonin concentrations within the nerve synapse (space between two nerves) (Yoham and Casadesus, 2022). Zoloft belongs to a group of medicines called Selective Serotonin Reuptake Inhibitors (SSRIs). The small steps add up and before long, you can discontinue medications altogether.Zoloft, with the generic name of Sertraline, is a commonly prescribed medication to treat depression, anxiety disorders, obsessive compulsive disorders and other emotionally induced stress disorders. A small reduction in dose rarely produces noticeable difference in sleep quality. The alternative is to slowly reduce the dose over a period of time (e.g. The bad nights caused by withdrawal lead many people to promptly resume use of the sleep medications. The fitful night is often caused by the discontinuation itself and usually does not reflect the underlying insomnia. An abrupt discontinuation of a sleep medication can cause a very fitful sleep on the first night or two after the discontinuation. Most newer sleep medications don't cause physical dependence but they can cause psychological dependence. However, individuals who have used sleep medications for a long period of time and wish to discontinue need to do so gradually and under the supervision of a physician. It is not necessary to discontinue sleep medication in order to benefit from CBTI. This means that their dose and purity are not monitored. The FDA does not regulate herbs and supplements. ![]() These remedies include herbs, such as valerian, and supplements, such as melatonin and L-tryptophan. Some people use over-the-counter medications, which usually contain antihistamines, or natural remedies for insomnia. These medications are usually prescribed at doses that are lower than what is required for the treatment of depression and they do not lead to tolerance or drug dependence. The most common antidepressants prescribed for sleep are Trazodone, Doxepine, and Elavil. For example, a sedating antidepressant medication is often prescribed to help with insomnia. Sometimes doctors prescribe a medication that is sedating even though it was not specifically developed to help with sleep. It affects the melatonin receptor in the brain. It has a very different mechanism of action. Ramelteon is another new sleep medication. Because of their safety profile and their lower potential for dependence, some medications in this class are approved by the FDA for continuous long-term use. Grogginess in the morning occurs when a sleep medication is metabolized slowly, and it's still active upon waking up in the morning. This happens because people differ in how they metabolize the medications. Some people experience grogginess in the morning even with sleep medications from this newer class. They're called "non-benzodiazepines", a confusing name given that they still operate by acting on the benzodiazepine receptors. Therefore, these newer sleep medications are safer and have lower potential for dependence and fewer side effects. Most of these newer medications work on the benzodiazepine receptors in the brain, but do it more selectively than the medications in the benzodiazepine class. In addition, some medications in this class can produce a "hangover" or grogginess the next day.įor these reasons, newer sleep medications have been developed and approved by the FDA. Benzodiazepines are generally recommended for short-term use because tolerance and dependence can develop. Other benzodiazepine medications approved by the FDA for the treatment of anxiety, such as Lorazepam, Clonazepam, and Alprazolam, are sometimes prescribed for insomnia as well. The following five medications, listed in alphabetical order, are approved by the FDA for the treatment of insomnia: These medications are older and have a higher potential for dependency. One class of sleep medication is called benzodiazepines. The discussion is organized by classes of medication. Below is a brief discussion of medications that are commonly used for sleep. ![]() These are called hypnotic medications or sleep medications. The Food and Drug Administration (FDA) has approved certain medications for the treatment of insomnia. ![]() |
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